How It Works

Instructions on Effectively Using Ball It®

How to use Ball it®

Enclosed in your package are three Ball it® balls. Each ball is a different color, each color representing a different level of resistance. The orange ball having the least amount of resistance, the red ball with a greater amount of resistance and purple ball with the greatest resistance. When beginning any new fitness program, start slowly until you are comfortable with the form of the exercise.

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Beginners should start with the least resistant ball

And place it in between your upper and lower teeth clenching midway between the ball and gnawing 3 sets of 15 – 20 repetitions twice a day, five days a week for three consecutive weeks. To progress add a set or a two to the exercise or move on to the next level of resistance. Repeat the same steps each time with a greater resistant ball.

If at any time the workout is vigorous

It is recommended that you reduce your sets until you are confident that you can return to the recommended exercises.

  • Resistance Levels Orange → Red → Purple.
  • 5 days a week (M-Tu-Th-F-S or Tu-W-F-Sa-Su)
  • 2 times a day (morning & night)
  • Beginning with 3 sets of 15 – 20 repetitions for each exercise
  • Stretch before and after each exercise. Do this by taking your three center fingers and place them on the cheeks and push them down. Simultaneously raise your cheeks by smiling as hard as you can. Be sure to keep your head back when performing this stretch routine.

* For a more intense result, increase the number of sets.
* If at any time the resistance feels overwhelmingly challenging, it is recommended that you reduce the exercise by the number of sets.

Usage Instructions

***WARNING – READ THESE SAFELY AND USE INSTRUCTIONS BEFORE USING PRODUCT***

  • Consult your personal physician for a complete examination prior to using this or any other exercise product. Frequent and strenuous exercise should be approved by your doctor.
  • Should you have any dental work done on your teeth, consult your dentist for a complete examination prior to the use of this product.
  • If any discomfort should result from your use of this product, stop exercising and consult your doctor.
  • Remove the product from the box and clean prior to use.
  • Do not use the product if it has been tampered with.
  • Inspect product for any possible cuts/tears or holes, which might have been sustained during shipping and handling.
  • NEVER use this product for any other purpose other than its intended use.
  • ALWAYS check the product prior to each use.
  • Prior to each occasion of use, gently clean the product as recommended.
  • This is not a toy. Keep product away from small children.
  • Maintain proper form and perform all exercises in a slow controlled manner.
  • If you are rapidly losing too much weight stop the diet and continue a reduced usage of Ball it®.
  • If you have any doubts or questions about proper use, please contact us before using it.