FAQ

Frequently Asked Questions About Our Jaw Exercise Ball

"Ball It® incorporates three different resistance levels to the workout. The workout should start with using the orange ball, the ball with the least resistance. As you grow accustomed to that resistance you should advise the next level of resistance, Which is the red ball. After some prolonged use and stimulation of the facial muscles you should progress to the purple ball to allow for maximum resistance."

Anyone can use it. Use it on the go. No stopping at the gym. Alleviate stress. Reduces or stops smoking habits. Strengthens teeth???

Gently wash the ball with soap and warm water. Rinse off with mouthwash and dry. Balls should be stored at room temperature.

One year limited warranty, 30-day, money-back guarantee.

Yes. When selecting a meal plan, make sure you are consuming a balanced and complete diet. Your assignment is to set realistic and attainable diet goals. Start by following the simple guidelines below.

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Nutritional and Diet Plan Guidelines

  • Commit to consuming 4 - 6 small meals and snacks every day.
  • To succeed, you must plan ahead by packing your foods the night before. Thus, you should always have fresh and low-fat foods around.
  • Keep it simple. Don't get too caught up on the specifics or your diet. Start by simply just counting calories.
  • Eat your foods slower.
  • Make healthier food selections like fruits, vegetables, whole grain cereals, and beans, low-fat or nonfat dairy products, low-fat meats, fish, and skinless poultry.
  • Avoid foods that are high in fat and calories.
  • Avoid foods that are high in sugars such as pastries, candy bars, pies, and candy.
  • Use a variety of fruits and vegetables in your nutrition plan. Start by trying to eat five total vegetable and fruit servings every single day.