Ballit 2

Description

How to use Ball it (add the following symbol:””®”” after every instance of the company name “”Ball It””)
Enclosed in your package are three Ball it balls. Each ball is a different color, each color representing a different level of resistance. The orange ball having the least amount of resistance, the red ball with greater amount of resistance and purple ball with the greatest resistance. When beginning any new fitness program, start slowly until you are comfortable with the form of the exercise.

Beginners should start with the least resistant ball and place it in between your upper and lower teeth clenching midway between the ball and gnawing 3 sets of 15 – 20 repetitions twice a day, five days a week for three consecutive weeks or until they. To progress add a set or a two to the exercise or move on to the next level of resistance. Repeat the same steps each time with a greater resistant ball.

If at any time the workout is vigorous, it is recommended that you reduce your sets until you are confident you can return to the recommended exercises.

Resistance Levels Orange → Red → Purple.
5 days a week (M-Tu-Th-F-S or Tu-W-F-Sa-Su)
2 times a day (morning & night)
Beginning with 3 sets of 15 – 20 repetitions for each exercise
Stretch before and after each exercise. Do this by taking your three center fingers and place them on the cheeks and push them down. Simultaneously raise your cheeks by smiling as hard as you can. Be sure to keep your head back when performing this stretch routine.
* For a more intense result increase the number of sets.

* If at any time the resistance feels overwhelmingly challenging, it is recommended that you reduce the exercise by number of sets.